Sarah is a passionate entrepreneur dedicated to bringing the transformative power of Lagree to new communities. She founded Tallie, Scotland's most loved and Edinburgh's only Lagree studio, after falling in love with the method while teaching in London. Sarah is also an experienced Level 3
Lagree Master Trainer with over 100 individuals certified and is the first person in the UK to have been awarded this title.
Sarah is passionate about the unique way Lagree strengthens both body and mind while fostering strong, supportive connections. Her fitness journey began as a Pilates instructor, and she holds certifications in both Pilates and Yoga. Today, Sarah instructs at Tallie and travels worldwide to lead official Lagree certifications and provide studio consulting.
At her core, Sarah keeps things simple and effective. She’s a lower-body and obliques lover with her favourite leg exercise Reverse Super Lunge, a move which engages over 650 muscles and fires up the glutes, hamstrings, and core. For obliques, she loves the Kneeling Torso Twist and Twisted Extended Kneeling Crunch to deeply target the waistline and light up the upper body.
Read the full interview with Sarah in the Tallie Journal!